Unfriending Is Hard To Do,
But Toxic Friendships Take Their Toll

By Suzanne Braun Levine
Huff/Post50

Like most women my age, as the years accumulate I get more and more selective about who I consider real friends, while at the same time, more and more committed to those who form my “circle of trust.” The trouble is that paring down my inner circle can be hurtful, guilt-making, and very hard to initiate.

I practice the “drift” technique — fewer calls and dates, slower responses to e-mails — hoping that distance and silence will dissolve the tie.

Women’s Health: Why Friendships
Are Good For You!

Suzanne Braun Levine
Huff/Post50

The surest route to decline as we age is isolation. Older people fade away psychologically, physically, and socially, if they don’t have the emotional or intellectual stimulation we take for granted earlier in our lives. So the post 50 version of “an apple a day” is “nurture your friendships.”